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Pushing too Much at your Gym Could lead to Cardiac Arrest 2025-04-29 15:16:17
Envision this situation: You find yourself in the gym, exerting more effort than ever, with beads of sweat forming and your heart racing. You remind yourself, “No pain, no gain.” Yet, consider the possibility that this discomfort could be your...
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Health Benefits of Walking Yoga 2025-05-05 14:55:11
We are aware of the various health advantages associated with both yoga and walking. However, have you considered the combination of these two practices? Enter walking yoga, a harmonious blend that merges the ease of walking with the mindfulness inherent...
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Benefits of Doing Surya Namaskar Every Day 2025-04-29 15:35:12
Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced by individuals in homes, educational...
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Are Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35
In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...
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Essential Supplements Every Vegan should Consider 2025-05-06 15:39:19
Transitioning to a vegan or vegetarian way of life represents a significant change often driven by health aspirations, ethical beliefs, or environmental considerations. However, eliminating animal products can bring numerous advantages, it also requires greater attention to nutritional intake. Certain...
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All about Maternal Health 2025-05-02 13:59:49
In recent years, India has made remarkable strides in addressing gaps in maternal healthcare delivery. Between 2006-07 and 2018-20, the nation witnessed a reduction in its Maternal Mortality Ratio from 254 to 97 deaths per 100,000 live births. Nevertheless, significant...
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