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What happens if you eat Idli for Breakfast Regularly? 2025-10-23 15:07:05
Soft, light, and soothing, idli is a nourishing breakfast that many families in India cherish. It’s gentle on the stomach yet satisfying enough to energize your morning without making you feel heavy. Being steamed and fermented, many consider it one...
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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28
When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...
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Fatty Liver: An Alarming Rise among Children 2025-10-11 15:00:29
Fatty liver disease, once thought to only affect inactive middle-aged people, is now becoming a common problem in kids and teens. It used to be rare in children, but now it's a big health issue because more kids are obese,...
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Are Almonds Good for You? 2025-09-30 16:03:22
Almonds are full of important nutrients and are a great option for keeping a healthy lifestyle. Filled with helpful components, almonds deliver many health advantages when added to your everyday meals. In a serving of 100 grams, almonds contain essential...
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Healthier Option For Stomach: Roti or Rice? 2025-09-27 14:57:33
So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion, feeling of fullness, and sleep...
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Orange Juice vs Lemon Juice for Energy Booster? 2025-09-23 12:37:43
When thinking about ways to strengthen your immune system, two citrus fruits often come to mind - oranges and lemons. Both of these fruits are packed with vitamin C and are widely available. Their juices are especially favored by many...
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