Yoga programs offered at SWIHA December 25, 2013 04:53

The Yoga Teacher Training (YTT) programs offered at SWIHA are designed to support those who wish to deepen their personal spiritual connection while mastering the principles and practice of yoga. Blending the highest intentions of…

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Gilfoy is the right place for Yoga December 25, 2013 04:47

It took Lauri Gilfoy several tries before she found the type of yoga she liked. She first tried hot yoga but found the 105-degree heat overwhelming. Next she tried a stretch class at her gym.…

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