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Growing worries about public health are emerging due to an increase in chikungunya cases, a virus transmitted by mosquitoes, in various regions. According to wellness coach Luke Coutinho, more patients are looking for help with intense joint pain, one of the most debilitating effects of the illness. In his latest Instagram update, Luke discusses how he and his team have successfully assisted numerous patients in recovering quickly while always keeping their doctors informed. This illness is often associated with a high fever, severe joint discomfort, muscle aches, fatigue, and rashes. It is transmitted by Aedes mosquitoes, the same type responsible for dengue. While chikungunya is seldom deadly, the pain and weakness it causes can persist for weeks or even months for some individuals. Luke stresses the importance of diagnosing the disease early. “If you notice any of these symptoms, get tested and heed your doctor's recommendations,” he states in his post's caption. Health experts indicate that early medical care not only speeds up healing but also helps rule out other illnesses carried by mosquitoes, such as dengue.
Moreover, wellness coach Luke Coutinho and his holistic team have stepped up to provide supportive care for patients undergoing rehabilitation. Team Luke reports that many individuals have successfully managed their symptoms by blending natural therapies, lifestyle adjustments, and medical oversight.
Their comprehensive guide focuses on:
Recognizing and managing chikungunya symptoms
Using natural treatments and lifestyle adjustments for effective recovery
A recipe for antiviral and joint pain relief tea.
They also caution that these methods are meant to complement medical treatment and not serve as a substitute. “Experiment with what feels right and disregard what doesn’t work for you,” Luke advises. “Always check with your doctor—especially if you’re on medication or have pre-existing health issues—before introducing new practices into your routine,” says the wellness coach. Luke Coutinho's guide underscores the significance of lifestyle as a form of medicine: emphasizing deep relaxation, reducing stress through music therapy, meditation, and relaxation methods, engaging in mild exercise like yoga, stretching, and walking, and getting morning sunlight for an extra boost of vitamin D3.
